<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" >

<channel><title><![CDATA[Virginia Direct Primary Care - Blog]]></title><link><![CDATA[https://www.vadpc.com/blog]]></link><description><![CDATA[Blog]]></description><pubDate>Sun, 23 Nov 2025 23:54:26 -0500</pubDate><generator>Weebly</generator><item><title><![CDATA[Sarah Trundle Art]]></title><link><![CDATA[https://www.vadpc.com/blog/sarah-trundle-art]]></link><comments><![CDATA[https://www.vadpc.com/blog/sarah-trundle-art#comments]]></comments><pubDate>Sat, 16 Jul 2022 02:43:37 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.vadpc.com/blog/sarah-trundle-art</guid><description><![CDATA[If you love Sarah Trundle's paintings as much as I do, please follow her on her instagram @sarahtrundleart and at her website: sarahtrundle.com.   	 		 			 				 					 						          					 								 					 						          					 							 		 	  [...] ]]></description><content:encoded><![CDATA[<div class="paragraph"><font color="#2a2a2a">If you love Sarah Trundle's paintings as much as I do, please follow her on her instagram <a href="https://www.instagram.com/sarahtrundleart/" target="_blank">@sarahtrundleart</a> and at her website: <a href="http://sarahtrundle.com" target="_blank">sarahtrundle.com</a>.</font></div>  <div><div class="wsite-multicol"><div class="wsite-multicol-table-wrap" style="margin:0 -15px;"> 	<table class="wsite-multicol-table"> 		<tbody class="wsite-multicol-tbody"> 			<tr class="wsite-multicol-tr"> 				<td class="wsite-multicol-col" style="width:50%; padding:0 15px;"> 					 						  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.vadpc.com/uploads/1/1/9/7/119770435/img-9182_orig.jpeg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>   					 				</td>				<td class="wsite-multicol-col" style="width:50%; padding:0 15px;"> 					 						  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.vadpc.com/uploads/1/1/9/7/119770435/img-9183_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>   					 				</td>			</tr> 		</tbody> 	</table> </div></div></div>]]></content:encoded></item><item><title><![CDATA[New reception desk!]]></title><link><![CDATA[https://www.vadpc.com/blog/new-reception-desk]]></link><comments><![CDATA[https://www.vadpc.com/blog/new-reception-desk#comments]]></comments><pubDate>Sat, 16 Jul 2022 02:36:23 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.vadpc.com/blog/new-reception-desk</guid><description><![CDATA[Made in 2005 by Funk Brothers Fine Furniture from African bubinga wood, it was commissioned by my friend, Patrick Butler for his salon. I have known this desk for almost its entire life, and I'm thrilled she will now greet VADPC patients in our clinic!        [...] ]]></description><content:encoded><![CDATA[<div class="paragraph"><font color="#2a2a2a">Made in 2005 by Funk Brothers Fine Furniture from African bubinga wood, it was commissioned by my friend, Patrick Butler for his salon. I have known this desk for almost its entire life, and I'm thrilled she will now greet VADPC patients in our clinic!</font></div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.vadpc.com/uploads/1/1/9/7/119770435/img-9040_orig.jpeg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>]]></content:encoded></item><item><title><![CDATA[Dr. Neal's Backyard Pond]]></title><link><![CDATA[https://www.vadpc.com/blog/dr-neals-backyard-pond]]></link><comments><![CDATA[https://www.vadpc.com/blog/dr-neals-backyard-pond#comments]]></comments><pubDate>Sat, 16 Jul 2022 02:31:49 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.vadpc.com/blog/dr-neals-backyard-pond</guid><description><![CDATA[We built a pond in our backyard during the pandemic. Enjoy 30 seconds of peace.   					 						 						 						 						 							#wsite-video-container-692539904402996636{ 								background: url(//www.weebly.com/uploads/b/119770435-146474371596530717/img_8979_116.jpg); 							}  							#video-iframe-692539904402996636{ 								background: url(//cdn2.editmysite.com/images/util/videojs/play-icon.png?1657910125); 							}  							#wsite-video-container-692539904402996636, #video-iframe-69253990440299663 [...] ]]></description><content:encoded><![CDATA[<div class="paragraph"><font color="#2a2a2a">We built a pond in our backyard during the pandemic. Enjoy 30 seconds of peace.</font></div>  <div class="wsite-video"><div title="Video: img_8979_116.mp4" class="wsite-video-wrapper wsite-video-height-282 wsite-video-align-left"> 					<div id="wsite-video-container-692539904402996636" class="wsite-video-container" style="margin: 10px 0 10px 0;"> 						<iframe allowtransparency="true" allowfullscreen="true" frameborder="0" scrolling="no" id="video-iframe-692539904402996636" 							src="about:blank"> 						</iframe> 						 						<style> 							#wsite-video-container-692539904402996636{ 								background: url(//www.weebly.com/uploads/b/119770435-146474371596530717/img_8979_116.jpg); 							}  							#video-iframe-692539904402996636{ 								background: url(//cdn2.editmysite.com/images/util/videojs/play-icon.png?1657910125); 							}  							#wsite-video-container-692539904402996636, #video-iframe-692539904402996636{ 								background-repeat: no-repeat; 								background-position:center; 							}  							@media only screen and (-webkit-min-device-pixel-ratio: 2), 								only screen and (        min-device-pixel-ratio: 2), 								only screen and (                min-resolution: 192dpi), 								only screen and (                min-resolution: 2dppx) { 									#video-iframe-692539904402996636{ 										background: url(//cdn2.editmysite.com/images/util/videojs/@2x/play-icon.png?1657910125); 										background-repeat: no-repeat; 										background-position:center; 										background-size: 70px 70px; 									} 							} 						</style> 					</div> 				</div></div>]]></content:encoded></item><item><title><![CDATA[Must Listen Podcast]]></title><link><![CDATA[https://www.vadpc.com/blog/must-listen-podcast]]></link><comments><![CDATA[https://www.vadpc.com/blog/must-listen-podcast#comments]]></comments><pubDate>Wed, 27 Apr 2022 22:54:45 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">https://www.vadpc.com/blog/must-listen-podcast</guid><description><![CDATA[My favorite gynecologist on my favorite podcast equals MUST LISTEN PODCAST.For all of my patients struggling in the midlife passage with me, please listen to Dr. Jen Gunter on Glennon Doyle's podcast, We Can Do Hard Things. Also follow her on Twitter @DrJenGunter&nbsp;and buy her books, The Menopause Manifesto and The Vagina Bible.&nbsp;Once you listen, leave me a comment with your thoughts. If you are my patient and listen and want to talk about your medical situation, send me a Spruce message. [...] ]]></description><content:encoded><![CDATA[<div class="paragraph"><font color="#3f3f3f">My favorite gynecologist on my favorite podcast equals MUST LISTEN PODCAST.<br /><br />For all of my patients struggling in the midlife passage with me, please listen to Dr. Jen Gunter on Glennon Doyle's podcast, We Can Do Hard Things. Also follow her on Twitter <a href="https://twitter.com/DrJenGunter" target="_blank" title="">@DrJenGunter</a>&nbsp;and buy her books, <a href="https://www.amazon.com/Menopause-Manifesto-Health-Facts-Feminism/dp/0806540664/ref=sr_1_1?crid=WHJTY0X7J9WK&amp;keywords=the+menopause+manifesto&amp;qid=1651100731&amp;sprefix=the+menopause%2Caps%2C169&amp;sr=8-1" target="_blank" title="">The Menopause Manifesto</a> and <a href="https://www.amazon.com/Vagina-Bible-Vulva-Separating-Medicine/dp/0806539313/ref=pd_bxgy_img_sccl_1/140-9873347-7740827?pd_rd_w=ezI5f&amp;pf_rd_p=6b3eefea-7b16-43e9-bc45-2e332cbf99da&amp;pf_rd_r=8ZHS36620QEHGXAMQKR2&amp;pd_rd_r=24a7f1cd-18fa-4aa0-9242-88c06d8a5c26&amp;pd_rd_wg=c4DLC&amp;pd_rd_i=0806539313&amp;psc=1" target="_blank" title="">The Vagina Bible</a>.&nbsp;<br /><br />Once you listen, leave me a comment with your thoughts. If you are my patient and listen and want to talk about your medical situation, send me a Spruce message.&nbsp;<br /><br />Here is the link to the podcast on Apple Podcast:&nbsp;</font><a href="https://podcasts.apple.com/podcast/id1564530722" title="">We Can Do Hard Things with Glennon Doyle on Apple Podcasts</a><br /><br /><font color="#3f3f3f">Here is the link to the podcast on Spotify:&nbsp;</font><a href="https://open.spotify.com/show/0eFL5HJejQHZrdgAFdPnOm" title="">Menopause: What We Deserve to Know with Dr. Jen Gunter &bull; We Can Do Hard Things with Glennon Doyle (spotify.com)</a><br /><br /><br />&#8203;</div>  <div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="https://www.vadpc.com/uploads/1/1/9/7/119770435/published/spotify-screenshot.png?1651100568" alt="Picture" style="width:628;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>]]></content:encoded></item></channel></rss>